Matthew-boes-snc
Appt : (919) 863-6808
Request an Appointment Online
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Fact vs. Fiction: Debunking Sports Injury Myths

Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.

Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.

Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.

Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.

If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.

Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.

4,119 comments on “Fact vs. Fiction: Debunking Sports Injury Myths

  1. Any person several opportune pieces, it comes surely, as nicely as you bring in crave of various the a lot of other types of hikers close to you with hard part your question. pre owned awnings

  2. Thanks for these pointers hdufposs. One thing I should also believe is always that credit cards offering a 0% rate of interest often attract consumers with zero rate, instant approval and easy on the net balance transfers, nevertheless beware of the real factor that will certainly void your own 0% easy neighborhood annual percentage rate and throw one out into the poor house quick.

  3. Very good write-up. I certainly appreciate this site. Stick with it!

  4. You are so interesting! I don’t think I have read through anything like that before. So nice to find someone with a few genuine thoughts on this subject matter. Really.. thank you for starting this up. This web site is one thing that is needed on the web, someone with some originality!

  5. Jaime Balk says:

    hello i discovered your post and thought it was quite informational likewise i suggest this internet site about repairing lap tops Click Here

  6. brain smart says:

    Thanks for the post. Great.

  7. Thanks a lot keynes for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange agreement between us!

  8. Hey there. I want to to inquire something…is this a wordpress weblog as we are thinking about shifting more than to WP. Also did you make this theme on your own? Thanks.

  9. Romeo Risso says:

    I actually enjoy examining on this internet website , it has got fantastic posts .

  10. I need to appreciate your time and efforts you earn in publishing this weblog post. I hope the identical finest post by you later on also. Really your creative writing expertise has encouraged me to start my extremely own weblog site now. Actually the blogging is spreading its wings swiftly. Your write-up is actually a fine style of it.

  11. very nice put up, i definitely love this website, pfofmnmd carry on it

  12. Eric Stinson says:

    I see your point, and I entirely appreciate your post. For what its worth I will tell all my buddies about it, quite resourceful. Later.

  13. magnificent post, quite informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. I’m certain, you’ve an excellent readers’ base already!

  14. Fantastic write-up. I appreciate your attention to this subject and I learned a whole lot

  15. wonderful post. Ne’er knew this, regards for letting me know.

  16. I’m really impressed with your writing abilities as well as with the structure for your weblog. Is this a paid subject or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to look a great weblog like this one these days..

  17. Write much more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You surely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you can be giving us something informative to read?

  18. Vida Cousey says:

    Good post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the best sequence of my past and your content material kind of reminded me of that period of my life. Cheers

X

Tell a Friend

captcha