Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy

 Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder.  What could be causing this pain, you may ask? Rotator cuff tendons. rotator-cuff-tear-matthew-boes

Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults.  Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back.  This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear.  Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.

Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:

  • Listen to your body.  High-level baseball pitchers are taught to never ignore pain in their shoulders.  You should do the same.  If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder.  This may involve modifying your activities on a long-term basis.
  • Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved.  This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions.  The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.

Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine.  Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury.  Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.

3,741 comments on “Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy

  1. Job scope at huge scale lies for forensic science experts at crime laboratories rub by city, county or state governments. The other region exactly where a person searching for a career in forensic science can secure job are Federal agencies such as the Departments of Justice, Federal Bureau of Investigation, Secret Service, Drug Enforcement Administration, Bureau of Alcohol, Tobacco and Firearms, Postal Inspection Service and other essential departments, private labs and university laboratories is also a location of function for Forensic Science technician.

  2. Do you mind if I quote a couple of your posts as long as I give credit and sources back to your site? My blog is inside the very exact same niche as yours and my visitors would genuinely benefit from plenty of the details you provide here. Please let me know if this okay with you. Thank you!

  3. This is a topic that’s near to my heart… Take care! Exactly where are your contact details though?

  4. Hello there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this information to him. Pretty sure he’s going to have a great read. Thank you for sharing!

  5. Herta Mcloud says:

    It shows how you comprehend this topic. Added this page, is for far more.

  6. Thanks for helping me to attain new keynes suggestions about pc’s. I also contain the belief that one of the best ways to help keep your laptop in primary condition is with a hard plastic case, or even shell, that will fit over the top of your computer. A lot of these protective gear are generally model distinct since they are manufactured to fit perfectly in the natural casing. You can buy all of them directly from the seller, or from third party places if they are for your laptop, however only a few laptop will have a cover on the market. All over again, thanks for your recommendations.

  7. Subsequently, soon after spending several hours on the internet at past We’ve uncovered anyone that definitely does know what they’re discussing thank you really much amazing weblog post

  8. The next time I learn a weblog, I hope that it doesnt disappoint me as significantly as this 1. I mean, I do know it was my choice to read, nevertheless I in fact thought youd have something attention-grabbing to say. All I hear is really a bunch of whining about something which you could fix for those that werent too busy in search of attention.

  9. It really is really rare these days to find websites that give information someone is searching for. I’m glad to see that your blog share valued data that can help to numerous scaners. thank and keep writing!

  10. Great pfofmnmd website. Lots of useful info here. I’m sending it to some friends ans also sharing in delicious. And certainly, thanks for your sweat!

  11. WONDERFUL Post pfifnduud.thanks for share..extra wait .. …

  12. Hey, you used to write wonderful, but the last couple of posts have been kinda boring¡K I miss your super writings. Past several posts are just just a little bit out of track! come on!

  13. But a smiling visitant here to share the love (:, btw outstanding style .

  14. Some genuinely intriguing information, effectively written and broadly user pleasant.

  15. Felton Kiehn says:

    magnificent publish, quite informative. I’m wondering why the opposite specialists of this sector don’t realize this. You must proceed your writing. I am confident, you’ve a huge readers’ base already!

  16. I’m impressed, I must say. Genuinely rarely will i encounter a weblog that’s both educative and entertaining, and let me tell you, you can have hit the nail about the head. Your concept is outstanding; the catch is something that not enough folks are speaking intelligently about. I’m extremely happy which i located this at my seek out some thing concerning this.

  17. Glad to be one of the visitors on this awe inspiring internet web site : D.

  18. extremely good post, i definitely enjoy this website, go on it

  19. Keven Horeth says:

    I’ve to show some thanks to the writer just for bailing me out of such a dilemma. As a result of surfing throughout the online world and coming across strategies that were not beneficial, I believed my entire life was nicely over. Existing minus the solutions towards the difficulties you’ve resolved all through the post is really a serious case, and the kind that would have negatively damaged my career if I had not discovered your internet page. Your personal personal know-how and kindness in playing with every part was tremendous. I’m not certain what I would have done if I hadn’t come upon such a stuff like this. I can also at this moment look ahead to my future. Thanks quite significantly for your specialized and results-oriented assist. I won’t be reluctant to suggest your internet website to anybody who needs guide on this topic matter.

X

Tell a Friend

captcha