Matthew-boes-snc
Appt : (919) 863-6808
Request an Appointment Online
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Losing Weight Can Reduce Knee Pain

A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.

Osteoarthritis And Obesityknee-pain-matthew-boes

The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:

  • Join pain and tenderness.

  • Stiff joints upon waking or when standing after sitting for awhile.

  • When the joint is used you may feel a grinding sensation.

  • Sometimes small, hard bumps may form around the joint from which the pain is emanating.

Terms Of The Study

The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.

 

If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.

4,390 comments on “Losing Weight Can Reduce Knee Pain

  1. I believe this website has some actually wonderful information for everyone : D.

  2. Thank you spending some time to speak about the following, I’m boldy a great deal and even true love studying much more to do with now this topic. Nevertheless, if future, when you realize know-how, do you ever thoughts bringing up-to-date all your webpage which have a great deal a lot more stuff? This is helpful for my family.

  3. Outstanding post, you might have pointed out some very good details , I likewise conceive this s a very good internet site.

  4. Cordie Beas says:

    I believe this site contains some quite fantastic information for everybody : D.

  5. Gil Jirak says:

    I would like to thank you for the efforts you have put in writing this internet internet site. I’m hoping exactly the same high-grade web site post from you within the upcoming as effectively. In fact your creative writing abilities has inspired me to get my own site now. Truly the blogging is spreading its wings rapidly. Your write up is really a good example of it.

X

Tell a Friend

captcha