Matthew-boes-snc
Appt : (919) 863-6808
Request an Appointment Online
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers

artificial-turf-matthew-boesWhat looks like a rolled up yoga mat could actually be the smartest purchase you’ve ever made as an athlete. You can infer a lot about a foam roller just from its name. It’s a large piece of foam shaped into a cylindrical “roller.” Not convinced yet? Read below for more information about what this funny, yet ingenious tool can do for you.

What Does a Foam Roller Do?

Essentially the foam roller works to massage your body, lessen muscle pain and improve blood flow. The key is that you use your own body weight work out the “kinks” and sore spots, in your legs, back, shoulders and arms.

There are numerous ways you can use the roller to your benefit. Consider these advantages:

  • Foam rollers work to break down scar tissue and soft tissue adhesion.
  • A foam roller can help relieve muscle tightness or inflexibility.
  • The roller massages away the buildup of fascia (soft tissues just below the skin) to help prevent injury.
  • A foam roller works out areas of tightness that limit your range of motion and keep you from performing your best.
  • This tool helps relieve stress. Think of a session with the foam roller as being comparable to a deep tissue massage.
  • It’s hard to maintain flexibility when your muscles are tight or tense. Using the foam roller before stretching helps warm up and roll out tension, making those stretching sessions all the more impactful.

If you or a loved one experience leg pain that a foam roller can’t help, please contact Matthew Boes M.D. for pain relief and repair.

4,108 comments on “Rolling Your Way To Injury Prevention: The Benefits Of Foam Rollers

  1. There are some interesting tyidosnns cut-off dates on this article but I don’t know if I see all of them center to heart. There may be some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively

  2. Dude. You mind if I link to this post from my own web site? This is just too awesome.

  3. Irma Pachero says:

    Hey There. I located your weblog making use of msn. This really is a quite well written write-up. I is going to be positive to bookmark it and return to read far more of your useful info. Thanks for the post. I will undoubtedly return.

  4. Thora Komp says:

    Credit for the excellent weblog post. I am glad I’ve taken the time to read this.

  5. Tracey Rhoad says:

    Merely wanna input which you have a extremely good internet site , I adore the pattern it really stands out.

  6. Interesting point of view. I’m curious to think what type of impact this would have globally? Sometimes folks get slightly upset with global expansion. I’ll be around soon to take a look at your response.

  7. Thank you for your style connected with motive though this details is certain spot a new damper within the sale with tinfoil hats.

  8. I went over this internet site and I believe you’ve a lot of amazing information, saved to favorites (:.

  9. *You really should take part in a contest for among the very best blogs on the web. I will recommend this web site!

  10. Very good suggestions, personally I’m gonna have to bookmark this and come back to it. Do you’ve got any feedback on your most recent post though?

  11. This really answered my downside fpowfjiosd, thanks!

X

Tell a Friend

captcha