Matthew-boes-snc
Appt : (919) 863-6808
Request an Appointment Online
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Runner’s Dilemma: Shin Splints

The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!

What Causes Shin Splints?

Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.

How Can I Prevent Shin Splints

You can help prevent shin splints by:

•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.

•Engage in other low-impact activities in addition to running.

How Are Shin Splints Treated?

Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.

4,004 comments on “Runner’s Dilemma: Shin Splints

  1. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good web site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  2. Hi there. I discovered your blog by way of Google at the same time as looking for a similar matter, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.

  3. Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  4. Hi there. I discovered your blog via Google while looking for a comparable subject, your web site came up. It looks good. I have bookmarked it in my google bookmarks to visit then.

  5. Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  6. Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  7. Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

  8. Glad to be 1 of a lot of visitants on this awing internet website : D.

  9. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  10. Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  11. Hi there. I found your site by way of Google even as looking for a similar topic, your site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  12. Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.

  13. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good blog with exciting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  14. Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  15. Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  16. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  17. mspyonline says:

    Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really irritating. A good site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  18. Hey there. I discovered your blog by the use of Google whilst looking for a related matter, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  19. Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

  20. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

X

Tell a Friend

captcha