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Healthcare News

Researchers find face masks don’t hinder breathing during exercise

Source: Medical Xpress

A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

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How Is a Rotator Cuff Tear Diagnosed?

Source: healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

Source: healthessentials

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

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Transplanting Fat Cells: Relieving Knee Pain

Source: Ivanhoe

It’s a never-ending pain, sometimes dull, sometimes sharp, accompanied by stiffness and loss of mobility. Fourteen million people suffer from arthritis in the knee. New numbers show that one out of 12 adults over the age of 25 will have a knee replacement sometime during their lifetime. But one new treatment is hoping to delay a replacement and take the pain away by transplanting fat cells.

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10 Massages and Stretches for a Frozen Shoulder

Source: healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

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When Is Shoulder Replacement a Good Option?

Source: healthessentials

Advancements in implant design and more careful patient selection have improved outcomes and longevity of shoulder replacement in recent years. More than 70,000 of these surgeries are done annually, making shoulder replacements the fastest growing joint replacement.

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Is Partial Knee Replacement Right For You?

Source: Verywell Health

The partial knee replacement surgical procedure has generated significant interest because it uses a smaller incision and has a faster recovery than full knee replacement surgery. Partial knee replacement is a type of and minimally invasive surgery. The idea is to remove only the most damaged areas of cartilage from the joint and leave any healthy parts of the joint for continued use.

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Tips to improve posture

Source: Medical News Today

Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.

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Young athletes who require ACL reconstruction may benefit from additional procedure

Source: Medical Xpress

In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.

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Top 10 stretches for shoulder tightness

Source: Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

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Where’s the best place for your child’s sports physical exam?

Source: Medical Xpress

Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor’s office, according to updated guidelines from leading U.S. medical experts.

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What can cause shoulder pain?

Source: Medical News Today

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions.

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BMI may mediate inverse link between fiber intake, knee OA

Source: Medical Xpress

Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.

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What is the best thing for stiff joints?

Source: Medical News Today

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

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Health Tip: Signs You Need Rotator Cuff Surgery

Source: HealthDay

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It’s common for athletes — for example, baseball pitchers — to injure this area.

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Return to play for soccer athletes and risk for future injury

Source: Medical Xpress

A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.

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Study shows men and women tear ACL the same way in non-contact injury

Source: Science Daily

While women are two to four times more likely than men to tear the anterior cruciate ligament (ACL) in their knee, the cause of this injury is no different between the sexes, according to new research.

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Hamstring injuries in baseball may be preventable
Source: Science Daily

Creating a program to prevent hamstring injuries in minor league and major league baseball players might be a possibility say researchers presenting their work today at the American Orthopaedic Society of Sports Medicine’s (AOSSM) Annual Meeting in Colorado Springs, CO.

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Lifelong physical activity increases bone density in men
Source: Science Daily

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not

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Care of Shoulder Pain in the Overhead Athlete
Source: Healio

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

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Improvements in ACL surgery may help prevent knee osteoarthritis
Source: Medical Xpress

Injury to the anterior cruciate ligament (ACL) in the knee frequently leads to early-onset osteoarthritis, a painful condition that can occur even if the patient has undergone ACL reconstruction to prevent its onset. A new review looks at the ability of two different reconstruction techniques to restore normal knee motion and potentially slow degenerative changes.

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Age not a factor in success of shoulder replacement surgery
Source: Science Daily

Whether you’re younger than 65 or older than 75, age may not be a discernible factor in the success of shoulder replacement surgery, according to a Henry Ford Hospital study.

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Rate of injuries among youth soccer players doubled, new study finds
Source: Science Daily

From 1990 through 2014, the number of soccer-related injuries treated in hospital emergency departments in the US each year increased by 78 percent and the yearly rate of injuries increased by 111 percent among youth 7-17 years of age, a new article reports.

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Study finds predictors for ACL injury are dissimilar between male and female athletes
Source: Healio

Except for increased anterior-posterior knee laxity, results from this study indicated female athletes and male athletes were not similar with regard to predictors for first-time noncontact ACL injury.

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Hamstring injuries in baseball may be preventable
Source: Medical Xpress

Creating a program to prevent hamstring injuries in minor league and major league baseball players might be a possibility say researchers presenting their work today at the American Orthopaedic Society of Sports Medicine’s (AOSSM) Annual Meeting in Colorado Springs, CO.

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Single image slice may not capture 3-D muscle measurements in rotator cuff tears
Source: Healio

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

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Wearable neuromuscular device may help reduce ACL injuries in female soccer players
Source: Medical Xpress

Using a wearable neuromuscular device can reduce the risk of ACL injury in female soccer athletes, according to new research presented today at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in Colorado Springs, CO.

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