Matthew-boes-snc
Appt : (919) 863-6808
Request an Appointment Online
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

What Does Yoga Promise Beyond Flexibility?

You’ve probably heard that yoga helps develop flexibility which can increase your range of motion and allow you more freedom when engaging in physical activity. Well you heard correctly! If you’re not looking to increase flexibility, however, you may have passed it up in the past. We hope you’re surprised to hear that yoga can offer a slew of other benefits.yoga-matthew-boes

Reasons To Consider Incorporating Yoga Into Your Routine

  • Yoga, a practice that incorporates both physical and mental discipline, offers numerous non-physical benefits like stress reduction and better stress management, general relaxation and relief from chronic anxiety. It lowers both your blood pressure and heart rate.

  • Yoga helps build stronger muscles.

  • Regularly practicing teaches you how to monitor and control your breathing during physical activity.

  • Yoga helps in developing awareness of your posture and positioning of your body, which you can apply to sports or other physical activities.

  • Yoga, when appropriate, as a physical therapy to aid in recovery from a musculoskeletal injury can help accelerate recovery by strengthening muscles that haven’t been used for awhile and loosening tight ones.

  • Yoga can relieve the pain associated with chronic issues like arthritis and build up muscles to prevent flare-ups.

If you’re thinking about working yoga into your workout sit in on a couple of classes till you find an instructor or type of yoga that seems appealing and appropriate for you. Then slowly begin your practice, giving yourself a break when needed and talking to an instructor if you have any issues. Call Dr. Matthew T. Boes orthopaedic surgeon and stay safe!

3,673 comments on “What Does Yoga Promise Beyond Flexibility?

  1. Lore Schiavo says:

    i love action movies and my idol is none other than Gerard Butler. this guy really rocks“

  2. Thanks for some other fpowfjiosd magnificent post. The place else could anybody get that kind of information in such a perfect way of writing? I’ve a presentation next week, and I’m at the look for such information.

  3. hello I was really impressed with the setup you used with this blog. I use blogs my self so congrats. definatly adding to favorites.

  4. Hi! I realize this is somewhat off-topic but I had to ask. Does building a well-established website like yours require a large amount of work? I am completely new to writing a blog however I do write in my diary on a daily basis. I’d like to start a blog so I can share my personal experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!|

  5. Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!|

  6. Awesome weblog you’ve got here but I was curious about if you knew of any discussion boards that cover exactly the same topics talked about in this write-up? I’d genuinely like to be a part of online community where I can get comments from other experienced men and women that share the same interest. In case you have any recommendations, please let me know. Cheers!

  7. Wow, great blog layout! How long have you been blogging for? you make blogging appear simple. The overall appear of your web site is great, let alone the content!

  8. Valuable information llofksis. Lucky me I found your site by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

  9. Mary Helson says:

    Wow, awesome weblog format! How lengthy have you ever been running a blog for? you made blogging glance easy. The total look of your website is excellent, let alone the content!

  10. Woh I enjoy your content , saved to favorites ! .

  11. Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  12. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be useful to read content from other writers and practice a little something from other sites.

X

Tell a Friend

captcha