Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good website with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!|
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good web site with exciting content, that’s what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hi there. I discovered your site by the use of Google even as searching for a similar subject, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hi there. I found your blog by the use of Google at the same time as looking for a similar topic, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Hi there. I discovered your site by the use of Google at the same time as searching for a comparable matter, your web site got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hi there. I found your site by the use of Google whilst looking for a comparable matter, your web site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good website with exciting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good website with exciting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Thanks for sharing such a fastidious idea, paragraph is good, thats why i have read it completely|
Hey there. I found your blog by means of Google even as searching for a comparable topic, your web site came up. It seems great. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Spot on with this write-up, I honestly think this amazing site needs much more attention. I’ll probably be back again to see more, thanks for the information!
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?