Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
It’s a pity you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Chat soon!
Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks a lot, I appreciate it!
magnificent publish, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I’m confident, you’ve a great readers’ base already!|
Why visitors still make use of to read news papers when in this technological world the whole thing is accessible on net?|
Along with binkeris every little thing that appears to be building inside this subject matter, all your viewpoints are actually quite exciting. Having said that, I beg your pardon, because I do not give credence to your entire theory, all be it exhilarating none the less. It looks to everyone that your remarks are actually not entirely validated and in reality you are generally yourself not even wholly certain of the argument. In any case I did enjoy looking at it.
Usually I don’t read post on blogs, however I would like to say that this write-up very pressured me to check out and do so! Your writing style has been surprised me. Thanks, very great post.|
I have been exploring for a bit for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i’m satisfied to convey that I have a very excellent uncanny feeling I came upon exactly what I needed. I most for sure will make certain to do not fail to remember this web site and give it a look regularly.|
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any assistance is very much appreciated.
Have you ever considered creating an ebook or guest authoring on other sites? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?
Great delivery. Great arguments. Keep up the great effort.|
It is really a nice and useful piece of info. I¡¦m satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.
I am glad for commenting to make you be aware of of the extraordinary experience my wife’s daughter experienced studying your site. She noticed several issues, with the inclusion of what it is like to possess a very effective helping spirit to have many people without hassle thoroughly grasp certain complex subject areas. You undoubtedly did more than our expected results. Thanks for distributing these informative, healthy, edifying and as well as cool guidance on the topic to Jane.
Hi! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and excellent style and design.
Greetings! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
What i do not understood is if truth be told how you are no longer really a lot more well-liked than you may be now. You are very intelligent. You recognize therefore significantly in terms of this subject, produced me personally imagine it from numerous varied angles. Its like men and women aren’t interested until it is one thing to accomplish with Woman gaga! Your personal stuffs great. Always care for it up!