Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Thanks a bunch for sharing this with all folks you actually realize what you’re speaking about! Bookmarked. Please also discuss with my website =). We can have a hyperlink alternate arrangement between us!
Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.
I haven¡¦t checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
Hello. magnificent job. I did not imagine this. This is a great story. Thanks!
You really make it appear so easy along with your presentation but I to find this matter to be actually something which I feel I would by no means understand. It seems too complex and extremely vast for me. I am looking ahead on your next put up, I will try to get the grasp of it!
Very well written information. It will be valuable to anyone who utilizes it, as well as myself. Keep up the good work – can’r wait to read more posts.
hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again very soon..
Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
I do trust all of the ideas you’ve offered to your post. They are really convincing and will definitely work. Nonetheless, the posts are too brief for newbies. Could you please prolong them a little from subsequent time? Thank you for the post.
It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read more things about it!
I take pleasure in, cause I found exactly what I was taking a look for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
My brother recommended I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this info! Thanks!
You completed various nice points there. I did a search on the subject and found the majority of people will consent with your blog.
Excellent weblog here! Additionally your website loads up very fast! What host are you the use of? Can I am getting your associate link in your host? I desire my site loaded up as quickly as yours lol
Love this place. I’ve been here at least 1/2 a dozen times with friends from work. This time I brought my 7 year old son. He loves it.
It¡¦s in point of fact a nice and useful piece of info. I am glad that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing.
I simply wanted to make a small comment to thank you for some of the remarkable instructions you are giving out on this website. My time intensive internet investigation has at the end been recognized with good points to talk about with my family. I would admit that many of us website visitors are unquestionably blessed to exist in a very good website with so many marvellous people with very beneficial ideas. I feel really blessed to have used the webpages and look forward to tons of more thrilling times reading here. Thanks once more for everything.
You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
I simply wanted to develop a quick message so as to express gratitude to you for all the superb strategies you are sharing here. My extensive internet look up has finally been paid with reputable ideas to write about with my family. I ‘d express that many of us website visitors actually are very much lucky to dwell in a magnificent community with many lovely professionals with helpful strategies. I feel extremely happy to have discovered the webpage and look forward to really more fun times reading here. Thanks again for all the details.
It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I wish to read more things about it!