Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.
Awesome! Its actually amazing paragraph, I have got much clear idea concerning from this article.|
You completed some fine points there. I did a search on the theme and found mainly people will go along with with your blog.
Unquestionably consider that that you stated. Your favorite reason appeared to be on the internet the easiest thing to take note of. I say to you, I certainly get annoyed while other people think about concerns that they just do not know about. You managed to hit the nail upon the highest as neatly as defined out the whole thing with no need side effect , people can take a signal. Will likely be again to get more. Thank you|
Your style is very unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this blog.|
Asking questions are really fastidious thing if you are not understanding something fully, but this paragraph gives pleasant understanding even.|
You actually make it appear so easy along with your presentation but I to find this topic to be really one thing which I think I would by no means understand. It sort of feels too complex and very huge for me. I am taking a look ahead to your next post, I will try to get the cling of it!
Excellent pieces. Keep posting such kind of information on your blog. Im really impressed by your blog.
Thanks designed for sharing such a fastidious opinion, paragraph is pleasant, thats why i have read it entirely|
Fine way of describing, and good piece of writing to take information about my presentation subject, which i am going to deliver in academy.|
Thanks for your marvelous posting! I quite enjoyed reading it, you might be a great author. I will make certain to bookmark your blog and will eventually come back sometime soon. I want to encourage you to continue your great work, have a nice afternoon!|
I’m really loving the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this problem?|
Great site. Plenty of helpful information here. I am sending it to several friends ans also sharing in delicious. And obviously, thank you to your sweat!|
Hi! I could have sworn I’ve visited this website before but after browsing through a few of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back regularly!|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?|
Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol|
Everything is very open with a clear clarification of the issues. It was definitely informative. Your website is extremely helpful. Thanks for sharing!|
Hello there! This article couldn’t be written much better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to send this information to him. Pretty sure he’s going to have a great read. Thank you for sharing!|
What’s Happening i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to contribute & aid different customers like its aided me. Great job.|
Thanks , I’ve recently been searching for information about this topic for ages and yours is the greatest I’ve found out till now. But, what about the conclusion? Are you certain in regards to the source?|