Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
of course like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the reality then again I will certainly come back again.
Someone essentially help to make critically posts I might state. That is the first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular submit amazing. Wonderful task!
Hey very interesting blog!|
Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks|
I’m curious to find out what blog system you are utilizing? I’m having some minor security problems with my latest website and I’d like to find something more secure. Do you have any suggestions?|
I all the time emailed this weblog post page to all my friends, since if like to read it then my contacts will too.|
Hi, i think that i saw you visited my website so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use some of your ideas!!
Oh my goodness! Amazing article dude! Many thanks, However I am going through troubles with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody getting similar RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!|
I know this site presents quality depending articles or reviews and extra information, is there any other web site which offers such data in quality?|
I’ve learn some just right stuff here. Certainly value bookmarking for revisiting. I wonder how a lot attempt you put to make this kind of excellent informative web site.|
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I wish to read more things about it!
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.|
First off I want to say superb blog! I had a quick question which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had difficulty clearing my thoughts in getting my thoughts out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or hints? Cheers!|
I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I will learn a lot of new stuff right here! Best of luck for the next!|
Thanks , I have recently been searching for information about this subject for a long time and yours is the best I’ve found out so far. But, what concerning the conclusion? Are you positive concerning the supply?|
You actually make it seem really easy along with your presentation however I find this topic to be really something which I feel I might never understand. It seems too complex and very broad for me. I’m having a look forward on your subsequent publish, I’ll try to get the hold of it!|
This is really fascinating, You’re an overly professional blogger. I’ve joined your feed and look forward to seeking extra of your excellent post. Also, I’ve shared your web site in my social networks|
With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help reduce content from being stolen? I’d truly appreciate it.|
Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Kudos|
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and net and this is actually irritating. A good blog with exciting content, that’s what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.