Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Hi there to every , as I am actually keen of reading this weblog’s post to be updated regularly. It consists of fastidious data.|
You are a very smart individual!
I truly love your site.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m attempting to create my very own website and want to know where you got this from or exactly what the theme is named. Many thanks!|
I would like to thank you for the efforts you’ve put in writing this web site. I’m hoping the same high-grade web site post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.
Hey there, You have done a great job. I will certainly digg it and personally recommend to my friends. I am sure they will be benefited from this website.
Truly when someone doesn’t understand after that its up to other people that they will assist, so here it takes place.|
Wow, awesome weblog structure! How long have you ever been blogging for? you make blogging look easy. The entire glance of your site is fantastic, as neatly as the content!
Its like you read my mind! You seem to know so much approximately this, like you wrote the guide in it or something. I believe that you just could do with a few p.c. to pressure the message house a bit, but instead of that, this is wonderful blog. An excellent read. I’ll certainly be back.|
I go to see every day a few sites and websites to read articles or reviews, however this web site presents quality based writing.|
I have to convey my passion for your generosity giving support to folks that need assistance with your concern. Your real dedication to getting the message all over turned out to be extraordinarily functional and have specifically allowed guys much like me to get to their goals. Your entire invaluable recommendations denotes a whole lot to me and somewhat more to my peers. Best wishes; from everyone of us.
Hi, this weekend is fastidious in support of me, as this occasion i am reading this fantastic educational article here at my residence.|
Great web site. Lots of helpful info here. I¡¦m sending it to several friends ans additionally sharing in delicious. And naturally, thank you in your sweat!
Greetings! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!|
I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this information for my mission.|
Hey there I am so excited I found your webpage, I really found you by error, while I was researching on Yahoo for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic b.|
My wife and i ended up being now fulfilled that Albert managed to finish up his preliminary research using the precious recommendations he made through the web site. It is now and again perplexing to just find yourself offering solutions that people today might have been selling. We really fully grasp we have the blog owner to be grateful to because of that. Those explanations you have made, the easy website menu, the friendships you can aid to engender – it is most great, and it’s really facilitating our son and us reason why that concept is satisfying, and that’s very serious. Many thanks for the whole thing!
Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|
Great post. I was checking continuously this blog and I’m impressed! Very helpful information specifically the remaining part 🙂 I maintain such information much. I used to be seeking this particular info for a very long time. Thank you and good luck. |
This article is genuinely a fastidious one it assists new the web people, who are wishing for blogging.|
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!|