Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Amazing! Its genuinely remarkable piece of writing, I have got much clear idea concerning from this paragraph.|
wonderful put up, very informative. I ponder why the other experts of this sector do not understand this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!|
I’m gone to convey my little brother, that he should also pay a quick visit this blog on regular basis to take updated from newest gossip.|
I couldn’t refrain from commenting. Well written!
Of course, what a great website and revealing posts, I surely will bookmark your site.Best Regards!
I do accept as true with all of the concepts you have offered on your post. They are very convincing and can definitely work. Nonetheless, the posts are too quick for newbies. May you please prolong them a little from next time? Thank you for the post.|
Hi, all the time i used to check blog posts here early in the dawn, as i like to learn more and more.|
Hey there. I discovered your website by means of Google whilst searching for a similar topic, your website got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good website with interesting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Thankfulness to my father who stated to me concerning this weblog, this web site is genuinely awesome.|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Cheers|
We stumbled over here by a different web address and thought I may as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page repeatedly.|
Hey, I think your blog might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!|
hey there and thank you for your information – I have definitely picked up something new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective intriguing content. Ensure that you update this again very soon.|
Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact loved account your weblog posts. Any way I will be subscribing on your augment and even I fulfillment you get right of entry to constantly rapidly.|
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.|
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Way cool! Some very valid points! I appreciate you penning this article and the rest of the site is extremely good.