Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
You are my aspiration, I possess few blogs and sometimes run out from post :). “No opera plot can be sensible, for people do not sing when they are feeling sensible.” by W. H. Auden.
I have been exploring for a bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i¡¦m glad to convey that I’ve an incredibly excellent uncanny feeling I came upon just what I needed. I most no doubt will make sure to do not overlook this web site and provides it a look regularly.
Wonderful site. Lots of useful information here. I’m sending it to several friends ans also sharing in delicious. And naturally, thank you to your sweat!
Hello, Neat post. There’s an issue with your web site in internet explorer, would check this… IE nonetheless is the market chief and a big element of other people will leave out your wonderful writing due to this problem.
Thankyou for helping out, wonderful info .
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Magnificent website. Lots of helpful information here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks in your sweat!
Thanks for some other magnificent post. The place else may anybody get that kind of info in such an ideal manner of writing? I have a presentation next week, and I’m at the search for such info.
An intriguing discussion is worth comment. I do think that you should write more on this topic, it may not be a taboo subject but generally folks don’t discuss such issues. To the next! Kind regards!!
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!
Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
It’s perfect time bdisus to make some plans for the long run and it is time to be happy. I’ve read this submit and if I may I want to counsel you some fascinating issues or suggestions. Perhaps you can write subsequent articles regarding this article. I desire to read more issues approximately it!
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Excellent blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any ideas? Appreciate it!|
A lot of thanks for all of your work on this web page. Debby really likes engaging in investigation and it’s really easy to see why. We all notice all of the lively medium you make useful suggestions on your web site and as well encourage contribution from others about this issue while our own child is undoubtedly becoming educated so much. Take pleasure in the rest of the new year. Your conducting a very good job.
There is visibly a bundle to realize about this. I assume you made various nice points in features also.
I visited multiple web sites however the audio quality for audio songs present at this website is genuinely wonderful.|