Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. Now i’m very happy I found this in my hunt for something regarding this.
Hey there. I found your site by means of Google even as searching for a related matter, your website got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Cheers!|
You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart. “Experience is a good school, but the fees are high.” by Heinrich Heine.
I every time used to read paragraph in news papers but now as I am a user of web so from now I am using net for articles or reviews, thanks to web.|
Hello there. I discovered your website by the use of Google even as searching for a similar topic, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Thanks for expressing todifmfd your ideas. The first thing is that learners have a selection between federal government student loan as well as a private education loan where it’s easier to decide on student loan consolidating debts than with the federal student loan.
Hi there. I discovered your blog by way of Google while searching for a comparable topic, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Fabulous, what a webpage it is! This blog presents helpful data to us, keep it up.|
Hello there. I discovered your site by the use of Google even as searching for a comparable matter, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I found your blog via Google even as looking for a related topic, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good website with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hey there. I discovered your web site via Google at the same time as searching for a similar subject, your site came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hello, all is going sound here and ofcourse every one is sharing information, that’s actually good, keep up writing.|
Hello there. I discovered your web site by the use of Google while searching for a related matter, your website came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.