Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
This is a good tip particularly to those fresh to the blogosphere. Brief but very precise info… Many thanks for sharing this one. A must read article!
Hi there, There’s no doubt that your web site may be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic website!
I’m gone to convey my little brother, that he should also pay a visit this blog on regular basis to get updated from newest information.|
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good blog with interesting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hey there. I discovered your blog by way of Google at the same time as searching for a similar matter, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hi there. I discovered your site via Google whilst looking for a related topic, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good website with interesting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?|
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
I just could not depart your web site prior to suggesting that I extremely enjoyed the usual info a person provide to your guests? Is going to be back regularly in order to investigate cross-check new posts.
Very good post. I will be going through a few of these issues as well..
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good website with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
What’s up, this weekend is good in favor of me, for the reason that this time i am reading this fantastic informative piece of writing here at my residence.|