Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
After looking over a handful of the articles on your blog, I honestly appreciate your way of blogging. I book marked it to my bookmark website list and will be checking back soon. Please visit my website too and let me know what you think.
After looking over a number of the blog articles on your blog, I honestly appreciate your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site as well and tell me your opinion.
Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?|
Hello modiosas.This post was really fascinating, especially because I was browsing for thoughts on this matter last Friday.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good website with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really annoying. A good site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
What’s up, I log on to your blogs regularly. Your humoristic style is witty, keep it up!|
Superb, what a webpage it is! This blog provides valuable information to us, keep it up.|
Just wish to say your article is as astounding. The clarity in your post is simply great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.
Hey man, .This was an superb page for such a hard topic to speak about. I look forward to reading numerous more fantastic posts like these. Thanks
Great post nevertheless , I was wanting to know in the event you could write a litte much more on this topic? I’d be very thankful in the event you could elaborate slightly bit further. Bless you!
I dugg some of you post as I cerebrated they were extremely helpful very beneficial
When I originally commented I clicked the -Notify me when new surveys are added- checkbox and already when a comment is added I get four emails with the exact same comment. Will there be in any manner you can remove me from that service? Thanks!
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good blog with exciting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!
Hello, Neat post. There is a problem with your website in internet explorer, could test this¡K IE still is the market chief and a huge portion of other folks will omit your fantastic writing due to this problem.
bookmarked!!, I like your site!