Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
I blog frequently and I genuinely appreciate your content. This great article has really peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I subscribed to your Feed too.
Regards Dave Brown
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact me on +61290438720
Wow! Thank you! I continually wanted to write on my website something like that. Can I implement a part of your post to my site?
I am always browsing online for articles that can benefit me. Thx!
I appreciate, cause I discovered just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
This is a excellent subject to talk about. Sometimes I fav stuff like this on Redit. I don’t feel this would be the most effective to submit though. I’ll take a look around your site though and submit something else.
Hi, Neat post. There is a problem with your website in web explorer, might test this¡K IE nonetheless is the marketplace leader and a big element of other people will pass over your fantastic writing because of this problem.
I like this post, enjoyed this one thankyou for posting .
Would you be kineoris occupied with exchanging links?
Hello there! This article could not be written any better! Reading through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this information to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!
Hello my friend tionksos! I wish to say that this article is amazing, great written and include almost all important infos. I would like to see extra posts like this .
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your hard work.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I discovered your blog by means of Google even as searching for a similar subject, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really irritating. A good site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hi there, I log on to your new stuff regularly. Your writing style is awesome, keep it up!|
Hello very nice web site!! Man .. Beautiful .. Superb .. I’ll bookmark your website and take the feeds also? I am glad to seek out so many useful information right here in the put up, we need develop more techniques on this regard, thanks for sharing. . . . . .|