Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
This is a topic that’s close to my heart… Best wishes! Exactly where are your contact details though?
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always helpful to read content from other writers and use a little something from their sites. |
I like looking through an article that can make people think. Also, many thanks for allowing for me to comment!
You really make it seem really easy with your presentation however I find this topic to be really something which I believe I might never understand. It seems too complex and extremely large for me. I am taking a look ahead for your subsequent post, I will attempt to get the hold of it!
I just could not depart your site prior to suggesting that I really loved the standard information an individual supply for your visitors? Is gonna be back often to check up on new posts
Nice blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I desire to read more things about it!
I am constantly invstigating online for posts that can help me. Thanks!
Hi there! I just would like to give you a big thumbs up for your great information you’ve got here on this post. I am coming back to your site for more soon.
I am continuously looking online for tips that can help me. Thanks!
Everything is very open with a precise description of the issues. It was truly informative. Your website is very useful. Many thanks for sharing!
Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
These are truly impressive ideas in on the topic of blogging. You have touched some fastidious points here. Any way keep up wrinting.|
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
Very nice blog post. I absolutely love this website. Continue the good work!
What’s up to all, since I am in fact keen of reading this weblog’s post to be updated on a regular basis. It includes fastidious information.|
certainly like your ddkfofpdm website but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll certainly come back again.
When someone writes an piece of writing he/she retains the thought of a user in his/her mind that how a user can be aware of it. Thus that’s why this article is perfect. Thanks!|