Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Greetings! Very useful advice in this particular article! It is the little changes that make the biggest changes. Thanks for sharing!
It is best to participate in a contest for olpsostty top-of-the-line blogs on the web. I will recommend this web site!
I do agree with all of the ideas you have introduced on your post. They’re really convincing and can certainly work. Still, the posts are very brief for newbies. May just you please extend them a bit from next time? Thank you for the post.|
Howdy! This post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Fairly certain he’s going to have a good read. Thank you for sharing!
This is the perfect website for everyone who hopes to find out about this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic that has been written about for years. Wonderful stuff, just excellent!
Everyone loves what you guys tend to be up too. This type of clever work and coverage! Keep up the fantastic works guys I’ve included you guys to our blogroll.|
I am so grateful for your blog article.Much thanks again. Really Great.
Very good info. Lucky me I recently found your website by accident (stumbleupon). I have saved as a favorite for later!
I really wanted to jot down a word so as to express gratitude to you for some of the wonderful pointers you are sharing here. My long internet research has now been compensated with sensible suggestions to exchange with my family and friends. I would declare that we readers actually are unquestionably lucky to be in a fantastic community with many marvellous professionals with insightful points. I feel really fortunate to have used your web pages and look forward to many more fun minutes reading here. Thank you once again for a lot of things.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. Is there a way you are able to remove me from that service? Thanks a lot!
Greetings! Very useful advice in this particular article! It is the little changes that will make the biggest changes. Many thanks for sharing!|
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!
You need to be a part of a contest for one of the greatest websites online. I will highly recommend this site!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?
Awsome post and right to the point. I don’t know if this is really the best place to ask but do you people have any thoughts on where to hire some professional writers? Thank you 🙂
Hi there, just became alert to your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
I like reading an article that can make men and women think. Also, thank you for allowing me to comment!