Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Thanks for every other excellent post. Where else may anybody get that type of information in such a perfect way of writing? I have a presentation subsequent week, and I’m on the look for such info.
Very rapidly this web site will be famous among all blogging and site-building users, due to it’s good articles|
Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!|
Mail me this offer on hamzatlemcani1@aol.com
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!
I read this article completely concerning the difference of most up-to-date and previous technologies, it’s remarkable article.|
Great web site fpfodidu. Plenty of helpful info here. I’m sending it to some pals ans additionally sharing in delicious. And naturally, thank you in your sweat!
Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.|
Hello! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to tell you keep up the fantastic work!|
Right here is the right webpage for everyone who would like to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that’s been written about for a long time. Excellent stuff, just great!
You are so awesome! I don’t believe I’ve read a single thing like this before. So great to discover another person with some original thoughts on this subject. Seriously.. many thanks for starting this up. This website is something that is needed on the internet, someone with a bit of originality!
I could not resist commenting. Exceptionally well written!
It’s hard to find well-informed people in this particular subject, but you sound like you know what you’re talking about! Thanks
Great post. I will be dealing with many of these issues as well..
I’m not sure exactly why but this weblog is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.|
An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this issue here on your site.
I blog often and I seriously appreciate your information. This article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once per week. I subscribed to your RSS feed as well.
bookmarked!!, I like your website!
It’s an awesome article designed for all the web visitors; they will get benefit from it I am sure.|