Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Oh my goodness! Awesome article dude! Thanks, However I am encountering issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody getting similar RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!
Hi, I do believe this is a great site. I stumbledupon it 😉 I may revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.
There’s definately a lot to find out about this topic. I love all of the points you have made.
I really like it when folks get together and share views. Great blog, continue the good work!
I blog frequently and I truly thank you for your information. This great article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once a week. I opted in for your RSS feed as well.
bookmarked!!, I like your website!
I want to to thank you for this great read!! I definitely enjoyed every bit of it. I have got you saved as a favorite to look at new things you post…
I needed to post you a very little remark in order to say thank you again with the unique guidelines you have provided on this website. It is shockingly generous with people like you giving easily precisely what numerous people could have offered for sale for an e book to end up making some profit for their own end, principally considering that you might have tried it in the event you wanted. The inspiring ideas also worked like a good way to fully grasp that someone else have similar dreams similar to my personal own to realize a little more concerning this issue. I’m certain there are a lot more pleasant opportunities in the future for folks who start reading your blog.
I was just seeking this info for a while. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top web sites are full of garbage.
Aw, this was an incredibly good post. Taking the time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
I was very pleased to find this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely savored every bit of it and i also have you saved as a favorite to see new stuff in your blog.
Saved as a favorite, I like your blog!
I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this.
Can I just say what a comfort to uncover an individual who truly understands what they are talking about on the net. You actually understand how to bring a problem to light and make it important. More people ought to look at this and understand this side of the story. I can’t believe you’re not more popular because you surely possess the gift.
Would you be interested in exchanging links?
There is certainly a lot to find out about this issue. I like all the points you have made.