Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
pozyczki bez biku
Aw, this was a really nice post. Finding the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
kredyty bez bik
This is a topic which is close to my heart… Take care! Where are your contact details though?
Aw, this was an exceptionally good post. Taking the time and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
Good info. Lucky me I recently found your site by chance (stumbleupon). I have book marked it for later!
Good day! I could have sworn I’ve visited this web site before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back often!
I like reading through an article that will make people think. Also, thank you for allowing for me to comment!
I wanted to thank you for this great read!! I certainly loved every little bit of it. I’ve got you book-marked to check out new things you post…
Hello there! This blog post could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I will forward this information to him. Fairly certain he’ll have a very good read. Thanks for sharing!
Having read this I believed it was extremely informative. I appreciate you finding the time and effort to put this short article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
I used to be able to find good advice from your content.
I just want to tell you that I am just very new to weblog and truly savored you’re blog site. Very likely I’m likely to bookmark your blog . You absolutely have remarkable articles. With thanks for revealing your web page.
You are so awesome! I do not think I’ve read something like that before. So good to find another person with a few original thoughts on this subject matter. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality!
I simply want to mention I’m very new to blogging and site-building and definitely loved you’re web-site. Almost certainly I’m likely to bookmark your blog post . You amazingly come with beneficial articles. Cheers for sharing with us your web-site.
I was extremely pleased to uncover this website. I wanted to thank you for your time due to this fantastic read!! I definitely savored every little bit of it and I have you bookmarked to look at new information in your website.
A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it might not be a taboo matter but typically people do not discuss such issues. To the next! Many thanks!!
I just want to tell you that I am all new to weblog and seriously savored you’re blog. Almost certainly I’m going to bookmark your site . You absolutely come with amazing stories. Thank you for revealing your blog site.
I simply want to mention I am just new to blogging and really enjoyed you’re web page. Most likely I’m planning to bookmark your blog post . You surely come with good well written articles. Thank you for sharing your web page.