Matthew-boes-snc
Appt : (919) 863-6808
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Add Spice to Your Workout Routine this Fall

Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba.  Soul Cycle.  The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine.  exercise-routine-change-matthew-boes

Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:

  • Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning?  If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout.  If you are a runner, add in yoga or spinning a few times a week to keep things interesting.

  • Get a friend involved – Not looking forward to tomorrow morning’s Pilates class?  Call a friend and ask him/her to join you.  Having to meet a friend keeps you honest.  You don’t want to stand him/her up, right?  Plus, if there’s time you can grab coffee afterward and chat about your fitness goals.  Nothing like a little friendly competition!

  • Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months.  The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures.  Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.

Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.

If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.

4,032 comments on “Add Spice to Your Workout Routine this Fall

  1. Hello there. I found your web site via Google at the same time as looking for a related topic, your site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  2. samyun wan says:

    Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good site with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  3. Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  4. Hello there. I discovered your site by the use of Google whilst searching for a related subject, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.

  5. Hi there. I discovered your web site by way of Google at the same time as searching for a related matter, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.

  6. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?

  7. uyeshare says:

    Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  8. Hello there. I found your website by way of Google at the same time as looking for a similar matter, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.

  9. Hey there. I found your web site via Google whilst looking for a similar matter, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.

  10. Hello there. I discovered your site by way of Google even as searching for a related matter, your website got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  11. Hello there. I found your web site by means of Google at the same time as searching for a similar topic, your website got here up. It appears good. I have bookmarked it in my google bookmarks to come back then.

  12. download mp3 says:

    Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  13. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  14. Keep functioning ,great job!

  15. Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  16. lagu terbaru says:

    Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

  17. kangen water says:

    Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with exciting content, that is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  18. Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  19. Hi there, just became alert to your blog by way of Google, and discovered that it really is really informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future. Lots of folks will probably be benefited from your writing. Cheers!

  20. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with exciting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

X

Tell a Friend

captcha