Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Hello, i think that i saw you visited my site thus i came to “return the favorâ€.I’m trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!|
Great blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I want to voice my affection for your kindness giving support to those who have the need for help with that matter. Your special dedication to passing the solution across turned out to be extremely valuable and has consistently enabled girls much like me to get to their desired goals. Your own helpful help and advice can mean a whole lot to me and additionally to my office workers. Many thanks; from everyone of us.
Hey there, You’ve done a great job. I’ll certainly digg it and for my part recommend to my friends. I’m sure they will be benefited from this website.|
Usually I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing taste has been surprised me. Thanks, quite great post.|
I like what you guys are up too. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Of course, what a magnificent blog and instructive posts, I will bookmark your website.Best Regards!
It is the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read more things about it!
Howdy very nice website!! Man .. Excellent .. Amazing .. I will bookmark your blog and take the feeds additionally¡KI am glad to find so many helpful information here within the submit, we’d like work out more techniques in this regard, thank you for sharing. . . . . .
whoah this weblog is excellent i love reading your posts. Keep up the good paintings! You understand, many people are looking round for this info, you can aid them greatly.
Thanks for sharing excellent informations. Your website is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What an ideal site.
Hello.This article was really fascinating, particularly since I was investigating for thoughts on this topic last Friday.
My husband and i have been quite cheerful that Edward could conclude his homework out of the ideas he was given in your weblog. It is now and again perplexing just to find yourself giving for free key points which usually many people might have been trying to sell. We really grasp we have the website owner to be grateful to for this. Those explanations you’ve made, the simple site menu, the relationships you will make it possible to instill – it’s got all wonderful, and it’s really making our son in addition to us do think this topic is awesome, which is certainly unbelievably indispensable. Thanks for all the pieces!
Wow, this article is good, my younger sister is analyzing these things, thus I am going to convey her.|
Very good post! We are linking to this particularly great content on our site. Keep up the great writing.
This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thank you!
I am curious to find out what blog platform you are utilizing? I’m having some small security problems with my latest website and I’d like to find something more risk-free. Do you have any recommendations?|
I simply desired to thank you very much again. I am not sure the things that I would have followed in the absence of the recommendations revealed by you about such topic. It had been the hard circumstance in my circumstances, but taking note of a new well-written avenue you handled that forced me to cry for delight. Now i am happy for the work and hope that you find out what a great job you have been putting in instructing most people using a blog. I know that you haven’t come across all of us.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Appreciate it|
I as well as bileosir my pals were found to be going through the excellent key points from your web site and the sudden I had an awful suspicion I never expressed respect to the web blog owner for them. Most of the ladies became as a result joyful to learn them and have undoubtedly been using them. Appreciate your truly being quite accommodating and for settling on this sort of brilliant information most people are really desperate to understand about. My personal sincere regret for not saying thanks to sooner.