Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite sure I’ll learn many new stuff right here! Best of luck for the next!
I simply wished to thank you very much once more. I’m not certain the things I might have tried in the absence of the entire techniques shared by you over this area of interest. Certainly was a real daunting dilemma for me, however , being able to view your well-written mode you treated that took me to jump for happiness. I will be happier for this assistance and in addition believe you really know what an amazing job your are putting in instructing others by way of your blog. I know that you’ve never got to know all of us.
I would like to show my appreciation to this writer for bailing me out of this challenge. As a result of browsing through the internet and finding advice that were not powerful, I thought my life was well over. Living minus the strategies to the problems you’ve fixed all through your main guideline is a critical case, as well as those which could have adversely affected my entire career if I had not noticed your web page. Your personal mastery and kindness in playing with every item was precious. I am not sure what I would’ve done if I hadn’t come across such a step like this. I’m able to at this moment look forward to my future. Thank you very much for the high quality and results-oriented guide. I will not think twice to suggest your web site to any individual who needs and wants direction about this area.
Thank you for sharing excellent informations. Your site is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and just couldn’t come across. What a great website.
you’re in point of fact a good webmaster. The web site loading velocity is amazing. It seems that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve done a magnificent activity in this topic!
It¡¦s actually a great and helpful piece of information. I am glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
I’m still learning from you, as I’m improving myself. I absolutely love reading all that is posted on your site.Keep the posts coming. I liked it!
Very good written information. It will be supportive to anybody who usess it, as well as yours truly :). Keep doing what you are doing – i will definitely read more posts.
I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Hi, Neat post. There is an issue together with your web site in web explorer, might check this¡K IE still is the market chief and a large component of other people will omit your magnificent writing due to this problem.
Thanks , I have just been looking for info about this topic for a long time and yours is the best I’ve discovered so far. However, what in regards to the conclusion? Are you sure in regards to the source?
I’m also writing to make you be aware of what a helpful encounter my wife’s princess encountered studying your web site. She discovered numerous pieces, with the inclusion of how it is like to have a marvelous giving mood to get other individuals without hassle grasp various very confusing topics. You really did more than our own expectations. Many thanks for showing those invaluable, trusted, informative and even cool guidance on this topic to Jane.
I think other web site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, as well as the content. You are an expert in this topic!
Valuable information. Fortunate me I discovered your website accidentally, and I am stunned why this accident did not happened in advance! I bookmarked it.|
}
Your means of telling everything in this post is actually pleasant, all be capable of effortlessly be aware of it, Thanks a lot.|
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and web and this is actually annoying. A good website with exciting content, that’s what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|
I need to to thank you for this very good read!! I absolutely enjoyed every bit of it. I have you bookmarked to look at new stuff you post…|
Hello there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I am sure they will be benefited from this web site.|