Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Thanks , I have just been looking for info approximately this subject for ages and yours is the best I have found out till now. However, what concerning the bottom line? Are you sure concerning the supply?|
An impressive share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your site.
It’s great that you are getting ideas from this piece of writing as well as from our discussion made here.|
Thanks for any other fantastic article. The place else could anybody get that type of info in such a perfect way of writing? I have a presentation subsequent week, and I’m on the look for such info.
I keep listening to the reports talk about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?
great issues altogether, you simply gained a logo new reader. What could you suggest about your publish that you made a few days in the past? Any sure?
Hi, after reading this remarkable post i am as well cheerful to share my experience here with friends.|
I absolutely love your blog.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my own personal blog and want to know where you got this from or just what the theme is called. Thank you!|
What a stuff of un-ambiguity and preserveness of precious experience about unpredicted feelings.|
I pay a quick visit daily a few web pages and websites to read posts, but this web site offers feature based posts.|
I truly love your site.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m wanting to create my own website and would like to find out where you got this from or just what the theme is called. Appreciate it!
Thanks for sharing superb informations. Your website is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What a great site.
Please let me know if you’re looking for a article writer for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Cheers!|
What’s up, after reading this awesome post i am too glad to share my know-how here with friends.|
I delight in, result in I discovered just what I used to be taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye|
A fascinating discussion is worth comment. I do believe that you ought to write more on this subject, it may not be a taboo subject but typically people don’t speak about such topics. To the next! All the best!!
you are really a good webmaster. The site loading velocity is amazing. It sort of feels that you are doing any distinctive trick. Also, The contents are masterpiece. you have done a magnificent job on this subject!
If some one wishes expert view about blogging and site-building then i propose him/her to go to see this weblog, Keep up the fastidious job.|
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I¡¦ll try and check back more frequently. How frequently you update your web site?
Thank you a lot for giving everyone an extremely nice possiblity to read articles and blog posts from this website. It can be very nice and as well , packed with a good time for me personally and my office peers to visit the blog at the least three times weekly to read through the new items you will have. And lastly, I’m usually impressed with the tremendous information you serve. Some 1 areas in this posting are clearly the finest we’ve had.