Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Generally I do not learn article on blogs, but I wish to say that this write-up very pressured me to check out and do so! Your writing taste has been surprised me. Thank you, quite nice post.
Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your great writings. Past several posts are just a little out of track! come on!
I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this info for my mission.
It¡¦s truly a great and useful piece of info. I am glad that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|
You are a very intelligent person!
Your style is really unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this page.|
Thanks a lot for providing individuals with an exceptionally brilliant possiblity to read articles and blog posts from this site. It’s always so beneficial and also full of amusement for me and my office fellow workers to search your blog at a minimum three times weekly to read the new stuff you have. And definitely, I’m always pleased considering the superb hints served by you. Certain 1 ideas in this post are easily the most beneficial we have all ever had.
I carry on listening to the newscast talk about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?
Hello There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.
of course like your web-site but you have to test the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality on the other hand I will definitely come back again.|
Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!
My husband and i felt very thankful when John managed to deal with his investigations using the ideas he came across out of your web page. It’s not at all simplistic to simply continually be giving for free helpful hints that some others may have been trying to sell. Therefore we discover we’ve got the blog owner to be grateful to because of that. The illustrations you have made, the easy blog menu, the friendships you will aid to engender – it is everything terrific, and it’s helping our son in addition to our family reason why that article is enjoyable, which is certainly seriously indispensable. Many thanks for all the pieces!
of course like your web site however you have to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the reality then again I will definitely come back again.
Excellent blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Thanks!|
hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical points using this web site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again soon..
I simply could not depart your site prior to suggesting that I actually loved the usual info an individual provide on your guests? Is going to be back frequently in order to check up on new posts
You actually make it seem so easy along with your presentation however I in finding this topic to be actually something which I think I might by no means understand. It sort of feels too complex and very wide for me. I’m taking a look forward for your subsequent submit, I will try to get the dangle of it!
Hello there, You’ve done an incredible job. I will definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this website.