Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|
Spot on with this write-up, I honestly believe this amazing site needs far more attention. I’ll probably be returning to read more, thanks for the information!
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!|
Thanks for sharing your thoughts on %meta_keyword%. Regards|
At this time I am ready to do my breakfast, when having my breakfast coming yet again to read more news.|
There’s definately a great deal to learn about this issue. I really like all the points you made.
Great delivery. Sound arguments. Keep up the great work.|
Thanks for finally talking about > %blog_title% < Liked it!|
Good post. I learn something new and challenging on websites I stumbleupon everyday. It will always be helpful to read through content from other writers and use a little something from their web sites.
I absolutely love your blog.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own personal blog and would like to learn where you got this from or just what the theme is called. Appreciate it!|
I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re incredible! Thanks!|
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!|
You’ve made some good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this website.|
Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.|
There is perceptibly a bunch to know about this. I consider you made some good points in features also.
great post, very informative. I’m wondering why the opposite experts of this sector do not understand this. You must proceed your writing. I am confident, you’ve a huge readers’ base already!
I have recently started a blog, the information you offer on this site has helped me greatly. Thanks for all of your time & work.
excellent points altogether, you simply received a new reader. What may you suggest about your put up that you simply made some days ago? Any positive?|
Wow, marvelous weblog structure! How long have you ever been blogging for? you made blogging look easy. The whole look of your website is wonderful, as smartly as the content material!
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are incredible! Thanks!