Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to stop hackers?|
You’re so interesting! I do not think I have read a single thing like this before. So great to discover somebody with some original thoughts on this topic. Really.. thank you for starting this up. This site is one thing that is required on the web, someone with some originality!|
fantastic submit, very informative. I ponder why the opposite specialists of this sector don’t realize this. You should continue your writing. I’m confident, you have a huge readers’ base already!
hello!,I like your writing so much! proportion we be in contact more about your post on AOL? I require an expert in this house to unravel my problem. May be that’s you! Looking ahead to look you. |
Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Great. I am also a specialist in this topic therefore I can understand your effort.
I love the efforts you have put in this, regards for all the great posts.
Hello.This article was extremely fascinating, especially since I was browsing for thoughts on this issue last Wednesday.
Of course, what a great website and instructive posts, I surely will bookmark your site.All the Best!
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is great blog. A great read. I will certainly be back.
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.
I’m gone to tell my little brother, that he should also pay a quick visit this weblog on regular basis to obtain updated from most recent gossip.|
Hiya very cool site!! Guy .. Beautiful .. Superb .. I’ll bookmark your site and take the feeds also¡KI am glad to seek out numerous helpful info here in the submit, we need develop more techniques on this regard, thanks for sharing. . . . . .
It’s the best time to make a few plans for the longer term and it is time to be happy. I have learn this post and if I may I wish to counsel you few interesting things or tips. Maybe you could write subsequent articles referring to this article. I wish to learn more issues about it!|
First off I would like to say terrific blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had a tough time clearing my thoughts in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or tips? Thanks!|
It¡¦s actually a cool and helpful piece of information. I¡¦m happy that you simply shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..
Excellent read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, as well as the content!