Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What an ideal web site.
Good ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..
My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!
Hello.This article was really motivating, particularly because I was investigating for thoughts on this topic last Saturday.
Definitely believe that which you said. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
hello there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise a few technical issues using this website, since I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again soon..
I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.
Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a portion of your post to my website?
A fascinating discussion is definitely worth comment. I think that you should write more about this subject matter, it might not be a taboo subject but typically people do not talk about these topics. To the next! Cheers!!
I think this is one of the most important information for me. And i am glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really great : D. Good job, cheers
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. There has to be a means you can remove me from that service? Many thanks!
Hey, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your great writings. Past several posts are just a bit out of track! come on!
Definitely believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
I have been surfing on-line more than 3 hours lately, but I never discovered any fascinating article like yours. It is pretty worth sufficient for me. Personally, if all website owners and bloggers made just right content material as you did, the web will likely be a lot more useful than ever before.
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.
You are a very capable person!
Hi! I simply would like to give you a big thumbs up for your excellent information you have got here on this post. I am returning to your blog for more soon.
Hi thank for this information, I will come the internet to acquire an inspiration or an interesting post. Nice information, express thanks for sharing. Samir
I just couldn’t depart your web site before suggesting that I actually enjoyed the standard info an individual provide for your guests? Is going to be again regularly to investigate cross-check new posts
fantastic publish, very informative. I ponder why the other specialists of this sector don’t notice this. You must proceed your writing. I am confident, you’ve a huge readers’ base already!