Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Hi! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!|
An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web page.|
I am always invstigating online for tips that can benefit me. Thanks!
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too great. I actually like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a great site.
Great blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol|
Good early morning everybody! I am there to inform you that the document claims actually reality. The author needed to manage plenty of efforts to undertake every thing on time efficiently!
Great delivery. Outstanding arguments. Keep up the good effort.|
Hello mates, how is the whole thing, and what you desire to say concerning this article, in my view its in fact awesome for me.|
Whats Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & aid different customers like its helped me. Great job.
I definitely wanted to develop a simple message to be able to appreciate you for all the great steps you are sharing at this site. My prolonged internet search has at the end been recognized with excellent concept to write about with my good friends. I would assert that many of us visitors are extremely endowed to live in a superb website with many lovely people with insightful techniques. I feel pretty grateful to have encountered your entire web page and look forward to some more amazing times reading here. Thank you once again for all the details.
You are a very clever individual!
Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..
You could definitely see your skills in the work you write. The world hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.
Hi there to every one, it’s genuinely a pleasant for me to visit this website, it consists of important Information.|
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.|
Thank you for any other informative web site. The place else may I get that type of info written in such a perfect approach? I have a mission that I am simply now working on, and I’ve been on the look out for such info.
I have been checking out a few of your articles and it’s clever stuff. I will make sure to bookmark your site.
That is a great tip particularly to those fresh to the blogosphere. Short but very precise info… Many thanks for sharing this one. A must read post!
Hi there to all, how is everything, I think every one is getting more from this web site, and your views are good for new users.|
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Thank you!