Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Add Spice to Your Workout Routine this Fall

Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba.  Soul Cycle.  The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine.  exercise-routine-change-matthew-boes

Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:

  • Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning?  If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout.  If you are a runner, add in yoga or spinning a few times a week to keep things interesting.

  • Get a friend involved – Not looking forward to tomorrow morning’s Pilates class?  Call a friend and ask him/her to join you.  Having to meet a friend keeps you honest.  You don’t want to stand him/her up, right?  Plus, if there’s time you can grab coffee afterward and chat about your fitness goals.  Nothing like a little friendly competition!

  • Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months.  The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures.  Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.

Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.

If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.

4,032 comments on “Add Spice to Your Workout Routine this Fall

  1. excellent issues altogether, you just received a new reader. What could you recommend about your submit that you simply made a few days in the past? Any sure?|

  2. It’s actually a cool and useful piece of information. I am happy that you just shared this useful information with us. Please keep us up to date like this. Thanks for sharing.|

  3. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|

  4. I do consider all the concepts you’ve offered for your post. They are very convincing and will definitely work. Still, the posts are very brief for newbies. May just you please lengthen them a little from next time? Thanks for the post.|

  5. Hello, i feel that i saw you visited my web site thus i got here to go back the want?.I am trying to find things to enhance my website!I assume its good enough to use a few of your concepts!!|

  6. Hi! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Appreciate it!|

  7. I read this article completely concerning the difference of hottest and previous technologies, it’s remarkable article.|

  8. Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.

  9. I like the helpful information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I will learn a lot of new stuff right here! Good luck for the next!

  10. Great goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can’t wait to read far more from you. This is really a terrific web site.|

  11. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|

  12. Hi there friends, how is all, and what you want to say regarding this post, in my view its really amazing for me.|

  13. Amazing bineoris! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Great choice of colors!

  14. Agen Bola says:

    Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.

  15. If some one needs expert view about blogging afterward i advise him/her to go to see this webpage, Keep up the nice work.|

  16. Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  17. Fabulous, what a website it is! This webpage provides valuable data to us, keep it up.|

  18. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is really irritating. A good web site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  19. Hello my family member! I wish to say that this post is awesome, great written and come with almost all vital infos. I’d like to peer extra posts like this .|

  20. As the admin of this site is working, no hesitation very quickly it will be renowned, due to its quality contents.|

X

Tell a Friend

captcha