Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
I’m still learning from you, but I’m making my way to the top as well. I certainly enjoy reading everything that is written on your blog.Keep the posts coming. I loved it!
I think other site proprietors should take this site as an model, very clean and wonderful user genial style and design, let alone the content. You’re an expert in this topic!
I have read some good stuff here. Certainly price bookmarking for revisiting. I wonder how so much attempt you place to make this kind of fantastic informative web site.
This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!
I want to get across my love for your kind-heartedness supporting those individuals that absolutely need assistance with this theme. Your very own dedication to passing the message around ended up being exceptionally useful and has always permitted associates like me to realize their aims. Your invaluable publication denotes a great deal a person like me and additionally to my peers. Best wishes; from each one of us.
Great info and straight to the point. I am not sure if this is in fact the best place to ask but do you folks have any ideea where to hire some professional writers? Thank you 🙂
Hey there. I discovered your website by means of Google whilst searching for a related subject, your site came up. It seems good. I have bookmarked it in my google bookmarks to visit then.
My spouse and I stumbled over here coming from a different web address and thought I might as well check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.|
Hey! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks|
This is my first time pay a visit at here and i am actually impressed to read everthing at single place.|
Hello there. I discovered your blog by way of Google at the same time as looking for a similar matter, your website got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be exciting to read content from other authors and use a little something from their sites. |
I have learn several just right stuff here. Certainly price bookmarking for revisiting. I wonder how much effort you put to create such a great informative web site.|
It’s awesome in favor of me to have a web page, which is good for my experience. thanks admin|
I love what you guys tend to be up too. This type of clever work and coverage! Keep up the amazing works guys I’ve you guys to my personal blogroll.|
Simply wish to say your article is as surprising. The clearness on your submit is simply excellent and that i can suppose you’re an expert in this subject. Fine along with your permission let me to seize your feed to stay up to date with drawing close post. Thanks one million and please keep up the enjoyable work.|
My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!|
Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!|