Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
This excellent website truly has all of the information and facts I needed about this subject and didn’t know who to ask.
I don’t even know how I finished up right here, but I thought this submit used to be great. I don’t recognise who you might be but definitely you are going to a famous blogger in the event you aren’t already. Cheers!|
Awesome! Its truly remarkable paragraph, I have got much clear idea on the topic of from this post.|
Hi there, just wanted to mention, I loved this article. It was practical. Keep on posting!|
It¡¦s really a cool and helpful piece of information. I¡¦m happy that you just shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
I have read so many articles about the blogger lovers but this article is really a fastidious post, keep it up.|
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is excellent blog. A fantastic read. I will certainly be back.|
hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again soon.|
Hello there I am so delighted I found your blog, I really found you by mistake, while I was searching on Bing for something else, Anyhow I am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic work.|
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
First off I want to say wonderful blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind before writing. I have had difficulty clearing my thoughts in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas or hints? Many thanks!|
I have not checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Hi to every one, the contents existing at this site are genuinely amazing for people knowledge, well, keep up the nice work fellows.|
Hi Dear, are you in fact visiting this web page on a regular basis, if so afterward you will definitely obtain nice knowledge.|
This page really has all the information and facts I needed concerning this subject and didn’t know who to ask. |
If you want to get a good deal from this article then you have to apply these techniques to your won blog.|
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hey I am so glad I found your website, I really found you by accident, while I was browsing on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great jo.|
Hi, I think your website could be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, excellent blog!