Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
excellent submit, very informative. I’m wondering why the opposite experts of this sector don’t realize this. You should proceed your writing. I’m confident, you have a great readers’ base already!|
Howdy! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!|
Hey, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!|
I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent info I was looking for this info for my mission.|
I am regular reader, how are you everybody? This article posted at this web page is truly good.|
Hello there! I could have sworn I’ve been to your blog before but after browsing through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!
Hello, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little bit out of track! come on!
What’s up mates, how is the whole thing, and what you would like to say regarding this article, in my view its in fact awesome designed for me.|
I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..
You need to take part in a contest for one of the greatest websites on the net. I’m going to recommend this blog!|
I have been browsing on-line greater than 3 hours as of late, but I by no means found any interesting article like yours. It is beautiful worth enough for me. Personally, if all website owners and bloggers made just right content material as you did, the internet might be a lot more helpful than ever before.|
Its such as you read my mind! You appear to understand a lot about this, such as you wrote the e-book in it or something. I feel that you simply can do with some p.c. to force the message house a bit, however other than that, this is wonderful blog. A great read. I will certainly be back.|
Excellent goods from you, man. I’ve understand your stuff previous to and you are just extremely wonderful. I really like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read far more from you. This is really a terrific web site.
Nice post. I was checking continuously this blog and I am impressed! Extremely useful information particularly the last part 🙂 I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good luck.|
Hi there, its fastidious paragraph about media print, we all be aware of media is a enormous source of facts.|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?|
I constantly spent my half an hour to read this webpage’s posts all the time along with a mug of coffee.|
I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind creating a post or elaborating on a number of the subjects you write in relation to here. Again, awesome weblog!|
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is really irritating. A good site with exciting content, that is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?