Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
You made a number of nice points there. I did a search on the topic and found mainly people will consent with your blog.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really annoying. A good blog with interesting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
bookmarked!!, I really like your site!
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hey there. I found your blog by means of Google whilst looking for a related subject, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
of course like your web site but you have to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I¡¦ll certainly come again again.
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!
Hey there. I discovered your blog by way of Google at the same time as searching for a similar subject, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hello there. I found your blog by way of Google even as looking for a comparable topic, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.
Hi there. I found your web site via Google even as looking for a comparable subject, your web site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
I want to to thank you for this very good read!! I definitely enjoyed every bit of it. I have you book-marked to check out new stuff you post…
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hello there. I discovered your website by way of Google at the same time as searching for a comparable subject, your site got here up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Simply want to say your article is as astounding. The clearness in your post is simply excellent and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.
Hi there. I found your blog by the use of Google at the same time as looking for a comparable topic, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your web site by way of Google even as searching for a comparable matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.