Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
I simply want to say I’m very new to weblog and actually loved this blog site. Likely I’m planning to bookmark your site . You really have perfect writings. Thanks a lot for sharing your web page.
Hi there. I discovered your web site by means of Google even as looking for a comparable subject, your web site came up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Hello there. I found your blog by the use of Google at the same time as looking for a related matter, your web site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
I just want to say I am just new to blogging and certainly enjoyed your blog site. Likely I’m likely to bookmark your blog . You actually come with really good posts. Thanks for sharing with us your blog site.
Hey there. I discovered your site via Google while looking for a related subject, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
I just want to mention I am just new to weblog and really loved your website. Probably I’m planning to bookmark your website . You certainly come with wonderful articles. Thanks a lot for revealing your web page.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
You made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this website.
91318 483859I enjoy your writing style really enjoying this web site . 193935
629646 67747Aw, this was a really good post. In thought I wish to put in writing like this in addition – taking time and precise effort to make an superb article but what can I say I procrastinate alot and under no circumstances appear to get something done. 503102
This website truly has all of the information and facts I wanted about this subject and didn’t know who to ask.
I just want to tell you that I’m beginner to weblog and honestly enjoyed your web site. Very likely I’m want to bookmark your website . You amazingly come with very good article content. Many thanks for sharing with us your website page.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your website by the use of Google even as looking for a similar topic, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually irritating. A good blog with exciting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
I was pretty pleased to find this great site. I wanted to thank you for your time just for this fantastic read!! I definitely savored every little bit of it and i also have you bookmarked to look at new information on your website.
Good day! I just want to give you a huge thumbs up for the excellent information you’ve got right here on this post. I am coming back to your web site for more soon.