Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
Very interesting details you have mentioned , thankyou for posting . “The best time to do a thing is when it can be done.” by William Pickens.
If your real buddies know you as your nickname, use that nickname as your very first name online. When you 1st friend someone, focus on generating a private comment that weaves connection.
You’re so interesting! I don’t believe I’ve truly read anything like this before. So great to find somebody with a few genuine thoughts on this subject. Really.. many thanks for starting this up. This website is something that is required on the internet, someone with a little originality!
Hello.This post was extremely remarkable, particularly since I was looking for thoughts on this subject last Friday.
I do believe all of the concepts you have presented for your post. They are really convincing and can certainly work. Nonetheless, the posts are too brief for novices. May you please lengthen them a bit from next time? Thanks for the post.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good web site with exciting content, that is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I found your blog by the use of Google whilst looking for a related subject, your site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I found your site by the use of Google while searching for a related subject, your site got here up. It looks great. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Very nice post and straight to the point. I am not sure if this is truly the best place to ask but do you guys have any ideea where to get some professional writers? Thank you 🙂
Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!
Thanks , I have just been looking for info about this topic for a long time and yours is the greatest I’ve found out till now. But, what in regards to the bottom line? Are you certain about the supply?
Wow, awesome blog layout! How long have bdisus you been blogging for? you make blogging look easy. The overall look of your site is great, let alone the content!
Hey there. I found your web site by means of Google at the same time as looking for a related topic, your website came up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Some really nice and useful information on this internet site, also I believe the pattern holds good features.
Some really good content on this web site, thanks for contribution. “For today and its blessings, I owe the world an attitude of gratitude.” by Clarence E. Hodges.
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch! “Not only is the universe stranger than we imagine, it is stranger than we can imagine.” by Sir Arthur Eddington.
I love your blog.. very bdisus nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. cheers