Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
I know this site gives quality dependent posts and additional stuff, is there any other web site which offers these kinds of stuff in quality?|
Hello! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.|
What’s up to all, how is all, I think every one is getting more from this website, and your views are good in support of new visitors.|
Just desire to say your article is as surprising. The clarity to your put up is simply excellent and i could suppose you are knowledgeable in this subject. Fine with your permission allow me to clutch your RSS feed to keep up to date with coming near near post. Thank you 1,000,000 and please keep up the enjoyable work.|
Hi to every body, it’s my first go to see of this webpage; this webpage consists of awesome and really fine data in favor of visitors.|
Aw, this was an exceptionally good post. Finding the time and actual effort to produce a very good article… but what can I say… I procrastinate a lot and never seem to get anything done.
of course like your web site but you have to test the spelling on several of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to inform the truth on the other hand I¡¦ll definitely come back again.
Spot on with this write-up, I really think this site needs far more attention. I’ll probably be returning to see more, thanks for the info!|
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!|
Everything is very open with a precise description of the challenges. It was definitely informative. Your website is useful. Thanks for sharing!
Everyone loves what you guys tend to be up too. This kind of clever work and coverage! Keep up the terrific works guys I’ve included you guys to my own blogroll.|
This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
I have read so many content about the blogger lovers but this piece of writing is genuinely a good article, keep it up.|
An impressive share! I’ve just forwarded this onto a friend who was conducting a little homework on this. And he in fact bought me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this subject here on your web site.|
Wonderful article! We are linking to this great article on our website. Keep up the great writing.|
Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!
If you are going for best contents like myself, only pay a quick visit this website everyday because it presents quality contents, thanks|
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.|
Howdy! This post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this post to him. Fairly certain he will have a good read. I appreciate you for sharing!