Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!
Very shortly this web page will be famous amid all blogging and site-building users, due to it’s good posts|
I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
Good day! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.
A person necessarily assist to make severely articles I’d state. This is the first time I frequented your website page and to this point? I surprised with the research you made to make this actual submit incredible. Excellent job!
great issues altogether, you just received a brand new reader. What could you suggest about your publish that you made some days in the past? Any certain?|
If you want to grow your know-how only keep visiting this web page and be updated with the newest news posted here.|
Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Wonderful blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
I was just looking for this information for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top sites are full of garbage.
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. cheers
Everything is very open with a clear clarification of the issues. It was really informative. Your website is useful. Thank you for sharing!
Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your great writings. Past several posts are just a little bit out of track! come on!
I¡¦ve recently started a website, the info you offer on this site has helped me tremendously. Thanks for all of your time & work.
I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!
This site definitely has all the information and facts I needed about this subject and didn’t know who to ask.
Whats up very nice blog!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds also¡KI am glad to seek out so many useful information right here in the submit, we need develop extra techniques in this regard, thank you for sharing. . . . . .
Intense page, it’s not frequently that I will wantcomment your kind blog. You finished a number of fine points here.