Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Superb blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Kudos!|
Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have developed some nice procedures and we are looking to exchange techniques with others, please shoot me an email if interested.|
Hey there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers|
Hi! I’ve been reading your website for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to say keep up the great work!
Thanks for one’s marvelous posting! I certainly enjoyed reading it, you are a great author.I will be sure to bookmark your blog and will often come back someday. I want to encourage you to ultimately continue your great writing, have a nice weekend!
Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
hello!,I like your writing so so much! share we be in contact more approximately your article on AOL? I require an expert in this space to resolve my problem. Maybe that is you! Having a look ahead to look you. |
Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|
Very good blog post. I absolutely love this website. Stick with it!|
Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.
Wow! At last I got a website from where I be able to genuinely get valuable facts concerning my study and knowledge.|
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My website is in the very same niche as yours and my users would genuinely benefit from a lot of the information you present here. Please let me know if this okay with you. Many thanks!|
Hi there it’s me, I am also visiting this site on a regular basis, this web page is in fact nice and the visitors are truly sharing nice thoughts.|
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!|
I carry on listening to the news update lecture about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i get some?
I am not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.
Needed to post you this little bit of observation to say thanks over again for those remarkable solutions you’ve documented on this website. It is particularly generous with you to make openly what many of us could have offered as an ebook to help with making some dough on their own, notably considering that you might well have done it in the event you decided. Those secrets also served as a good way to recognize that other people have the same interest really like my very own to know the truth more and more with reference to this issue. I am certain there are lots of more pleasurable times in the future for individuals who take a look at your website.
I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your site?
hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Make sure you update this again soon..
Pretty component to content. I just stumbled upon your web site and in accession capital to claim that I get actually enjoyed account your blog posts. Anyway I will be subscribing for your augment or even I success you get admission to consistently quickly.|