Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
You made certain good points there. I did a search on the theme and found most persons will go along with with your blog.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could definitely be one of the most beneficial in its niche. Superb blog!
Hi there! I know this is sort of off-topic however I had to ask. Does running a well-established website like yours take a massive amount work? I am completely new to blogging however I do write in my journal on a daily basis. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Appreciate it!
Great tremendous issues here. I¡¦m very satisfied to see your post. Thank you so much and i’m having a look forward to contact you. Will you kindly drop me a e-mail?
Hey There. I found your blog the use of msn. That is an extremely well written article. I will be sure to bookmark it and return to read more of your helpful information. Thanks for the post. I’ll definitely return.|
Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks
naturally like your web site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to inform the truth however I¡¦ll definitely come back again.
I and also my friends ended up examining the best tricks found on your site then before long developed a horrible suspicion I had not expressed respect to you for those strategies. Most of the men appeared to be certainly thrilled to learn all of them and already have in actuality been enjoying those things. I appreciate you for indeed being really considerate and also for deciding upon varieties of superior information millions of individuals are really eager to be informed on. My personal honest regret for not saying thanks to earlier.
I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Normally the top sites are full of garbage.
Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!
Hello! I realize this is kind of off-topic however I had to ask. Does running a well-established website like yours take a large amount of work? I’m brand new to running a blog however I do write in my diary daily. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers. Appreciate it!
With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d certainly appreciate it.
My spouse and I stumbled over here different web page and thought I might check things out. I like what I see so i am just following you. Look forward to checking out your web page yet again.
Hey! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and superb style and design.
We stumbled over here different web address and thought I should check things out. I like what I see so i am just following you. Look forward to checking out your web page for a second time.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thank you!|