Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Hello. Great job. I did not anticipate this. This is a remarkable story. Thanks!
I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!
I do accept as true with all of the ideas you have introduced on your post. They’re really convincing and can definitely work. Still, the posts are too short for starters. May just you please prolong them a little from subsequent time? Thanks for the post.
I must show my love for your kindness giving support to those people who must have help with this particular concern. Your personal commitment to passing the solution across turned out to be pretty effective and have constantly allowed girls just like me to realize their goals. This useful guideline means this much to me and extremely more to my colleagues. With thanks; from each one of us.
I¡¦ve learn a few good stuff here. Certainly price bookmarking for revisiting. I wonder how much attempt you put to create this kind of excellent informative web site.
Hi there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
As a Newbie, I am constantly browsing online for articles that can be of assistance to me. Thank you
I haven¡¦t checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
It is really a nice and useful piece of information. I am happy that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Thanks for any other informative website. Where else may just I get that kind of info written in such an ideal manner? I have a mission that I’m simply now running on, and I have been at the glance out for such information.
A lot of thanks for all of the labor on this web site. My mom really likes setting aside time for investigation and it’s really simple to grasp why. All of us know all regarding the powerful form you convey useful information by means of this blog and strongly encourage participation from other individuals on that situation so our simple princess is certainly learning a whole lot. Have fun with the remaining portion of the new year. You’re the one conducting a dazzling job.
This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work
Merci pour cette documentation très complète. Je vais les prochains posts avec interet. Fabien
Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!
If wings are your thing, Tinker Bell’s sexy Halloween costume design is all grown up.
Regards for helping out, superb info.
Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Fantastic. I’m also an expert in this topic therefore I can understand your effort.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. There has to be a way you can remove me from that service? Thank you!
Hi Nice Day , I just inspecting the blog trying to find an idea or an interesting blog. Good blog, thank you for distribution. stephan