Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
I’m not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.|
Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.|
http://rosalie8goff1.jigsy.com/entries/general/strony-internetowe-2016
Hi there to every single one, it’s genuinely a pleasant for me to pay a quick visit this web site, it contains valuable Information.|
What’s up to every , because I am actually keen of reading this web site’s post to be updated regularly. It carries good data.|
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.
I am not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.|
You made a number of fine points there. I did a search on the subject matter and found nearly all folks will have the same opinion with your blog.
I was just searching for this information for some time. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Generally the top sites are full of garbage.
I have been exploring for a bit for any high-quality articles or blog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i¡¦m satisfied to exhibit that I’ve a very excellent uncanny feeling I found out just what I needed. I most surely will make certain to don¡¦t forget this site and provides it a glance regularly.
You actually make it appear so easy with your presentation but I find this matter to be really something which I believe I would never understand. It seems too complex and very huge for me. I’m taking a look forward on your subsequent publish, I will attempt to get the hang of it!
Spot on with this write-up, I actually believe this website needs far more attention. I’ll probably be returning to see more, thanks for the info!
Hi there very nice web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds also¡KI am satisfied to search out a lot of useful information here within the post, we want develop extra strategies in this regard, thank you for sharing. . . . . .
I think other web site proprietors should take this website as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!
This web site truly has all the information and facts I needed concerning this subject and didn’t know who to ask. |
I have learn some good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you put to create the sort of great informative web site.
Valuable information. Lucky me I found your website by accident, and I’m surprised why this twist of fate did not came about earlier! I bookmarked it.
Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept
Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as well as the content!