Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Good blog you have here.. It’s hard to find high-quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos|
When someone writes an paragraph he/she maintains the idea of a user in his/her mind that how a user can understand it. Thus that’s why this post is perfect. Thanks!|
It’s very easy to find out any matter on web as compared to textbooks, as I found this paragraph at this web site.|
Thank you a bunch for sharing this with all folks you actually realize what you’re speaking approximately! Bookmarked. Please additionally visit my website =). We will have a hyperlink trade arrangement among us!
Please let me know if you’re looking for a writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!|
I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!
Great tremendous things here. I¡¦m very glad to look your article. Thank you a lot and i’m looking forward to touch you. Will you kindly drop me a mail?
Keep working ,impressive job!
An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he actually bought me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this issue here on your site.|
Hi, Neat post. There is an issue with your site in web explorer, might test this¡K IE nonetheless is the market chief and a big element of other people will miss your excellent writing because of this problem.
I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!
I was just looking for this info for some time. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Normally the top websites are full of garbage.
I¡¦ve been exploring for a little for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i am satisfied to convey that I have an incredibly just right uncanny feeling I came upon just what I needed. I so much for sure will make sure to don¡¦t omit this website and give it a look regularly.
You actually make it appear really easy with your presentation but I find this topic to be actually one thing which I believe I might by no means understand. It sort of feels too complicated and extremely extensive for me. I am looking forward for your subsequent post, I¡¦ll attempt to get the cling of it!
It¡¦s really a great and useful piece of information. I¡¦m glad that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
you are really a excellent webmaster. The site loading pace is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterwork. you’ve done a magnificent job in this subject!
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!
Having read this I believed it was rather informative. I appreciate you taking the time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!
Howdy I am so happy I found your webpage, I really found you by mistake, while I was browsing on Aol for something else, Anyways I am here now and would just like to say thanks a lot for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great jo.|