Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this issue, it might not be a taboo matter but usually folks don’t discuss such issues. To the next! Many thanks!!
I’ve been surfing on-line more than three hours as of late, but I by no means found any attention-grabbing article like yours. It¡¦s beautiful price sufficient for me. Personally, if all website owners and bloggers made excellent content as you did, the net shall be a lot more useful than ever before.
I simply couldn’t go away your web site before suggesting that I really loved the usual info a person provide for your visitors? Is going to be back continuously to inspect new posts
you are actually a just right webmaster. The web site loading speed is incredible. It kind of feels that you’re doing any unique trick. Also, The contents are masterpiece. you’ve done a magnificent activity on this subject!
Good write-up, I¡¦m normal visitor of one¡¦s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
I will right away snatch your rss feed as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please permit me know in order that I may just subscribe. Thanks.
I¡¦m no longer sure where you’re getting your info, however great topic. I needs to spend a while learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.
I could not resist commenting. Well written!
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.
Thanks for sharing superb informations. Your web site is very cool. I am impressed by the details that you¡¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great web-site.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and net and this is actually frustrating. A good web site with interesting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.
Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly comeback.
Hello there, I found your web site via Google at the same time as searching for a comparable matter, your site came up, it seems good. I have bookmarked it in my google bookmarks.
Great site you have here.. It’s hard to find excellent writing like yours nowadays. I truly appreciate individuals like you! Take care!!
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
Wonderful blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any ideas? Thank you!
Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Thanks
Currently it appears like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?