Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
May I simply say what a relief to discover a person that actually understands what they’re talking about on the internet. You certainly understand how to bring an issue to light and make it important. A lot more people need to check this out and understand this side of your story. I can’t believe you are not more popular given that you certainly possess the gift.
Hi there, You’ve done an excellent job. I’ll certainly digg it and personally recommend to my friends. I am confident they will be benefited from this website.
I simply couldn’t leave your site before suggesting that I actually loved the standard information an individual supply to your guests? Is gonna be back incessantly in order to check out new posts
Good post! We will be linking to this particularly great content on our website. Keep up the great writing.|
each time i used to read smaller articles or reviews that also clear their motive, and that is also happening with this piece of writing which I am reading at this time.|
Awsome info and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any ideea where to get some professional writers? Thanks in advance 🙂
It’s continually awesome when you can not only be informed, but also entertained! I’m sure you had fun writing this article. Regards, Clotilde.
At this time I am going to do my breakfast, once having my breakfast coming again to read additional news.|
you’re truly a just right webmaster. The web site loading pace is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a fantastic activity on this subject!
It’s actually a nice and helpful piece of information. I’m happy that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.|
It’s going to be ending of mine day, but before ending I am reading this impressive post to increase my knowledge.|
Greetings! I’ve been reading your weblog for a while now and finally got the courage to go ahead and give you a shout out from New Caney Texas! Just wanted to mention keep up the excellent job!|
That is really fascinating, You’re an excessively professional blogger. I have joined your feed and sit up for searching for extra of your magnificent post. Additionally, I’ve shared your website in my social networks|
A motivating discussion is definitely worth comment. I do think that you should write more on this subject, it might not be a taboo subject but typically people do not speak about these topics. To the next! Many thanks!!|
Hola! I’ve been reading your website for some time now and finally got the bravery to go ahead and give you a shout out from Lubbock Tx! Just wanted to tell you keep up the great work!|
You are a very smart person!
Good day! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Appreciate it|
These are in fact great ideas in regarding blogging. You have touched some good things here. Any way keep up wrinting.|
Thanks a lot for higreosi providing individuals with an extremely remarkable possiblity to read articles and blog posts from here. It is usually very pleasing and also packed with a great time for me personally and my office acquaintances to visit the blog at a minimum 3 times a week to find out the latest guides you have got. And definitely, I am also at all times impressed with your splendid thoughts you serve. Selected two tips in this post are clearly the most beneficial I have had.
Heya great website! Does running a blog like this require a lot of work? I’ve absolutely no understanding of computer programming but I was hoping to start my own blog in the near future. Anyhow, should you have any suggestions or techniques for new blog owners please share. I understand this is off topic but I simply needed to ask. Thank you!|