Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!
Hey there. I found your website by means of Google even as looking for a related topic, your web site got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really annoying. A good website with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hello there. I discovered your blog by the use of Google whilst looking for a comparable subject, your site got here up. It appears great. I have bookmarked it in my google bookmarks to come back then.
I want to to thank you for this great read!! I definitely loved every bit of it. I’ve got you bookmarked to look at new stuff you post…
Hey there. I found your web site by way of Google whilst looking for a comparable topic, your site got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
I was reading some of your content on this site and I believe this website is really informative! Keep putting up.
This website was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thanks a lot!
Hi there. I found your site by the use of Google even as looking for a comparable subject, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good website with interesting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site by the use of Google at the same time as searching for a similar matter, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
I was extremely pleased to discover this site. I need to to thank you for ones time for this fantastic read!! I definitely savored every part of it and i also have you bookmarked to look at new stuff in your site.
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Hello.This article was extremely motivating, particularly because I was searching for thoughts on this topic last Sunday.
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Excellent. I am also a specialist in this topic therefore I can understand your effort.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good blog with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?